Mindfulness Mentoring

TM

Integrating your experience in the water into the fabric of your daily life

Many people notice that the water creates a rare combination of relaxation, clarity and receptivity.

In this state, insights can emerge and familiar patterns sometimes loosen their hold. These integration sessions offer a space to reflect on what arose during the experience and to support the shifts that may now be possible.

The period following a water session can be a particularly fertile time for reflection and change. When the body and mind are more open and receptive, there is a rare opportunity to explore what has begun to shift.

Integration sessions are conversations uniquely tuned to you. Through reflective dialogue and personalized awareness practices, we explore how the movements of the mind shape perception, behavior and identity, and how presence itself can become a more stable ground for daily life.

• Six weekly 50-minute virtual sessions conducted via Google Meet

• Reflective dialogue and personalized awareness practices uniquely tuned to your process

• Exploration of how the movements of the mind shape perception, behavior and identity

• A supportive relational space where the nervous system can settle and recalibrate

• Access to a growing library of guided meditations supporting awareness, curiosity and deeper self-inquiry

Integration Package:

If you feel that something meaningful opened during your time in the water, these sessions offer a space to continue exploring it.

$1100

After purchase, I will reach out within 24 hours to schedule our first session.